Boeken over oosterse oefeningen

  • David Swenson boeken
    David Swenson - Ashtanga Yoga

    Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding… (Harde kaft)

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    32,95
  • Kino Macgregor boeken
    Kino Macgregor - The Power of Ashtanga Yoga

    A user-friendly guide to the philosophy and practice of one of the most popular typs of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images (Zachte kaft)

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    24,95
  • Anne Cushman boeken
    Anne Cushman - Moving into Meditation

    One week at a time, }Moving into Meditation{ lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. A 12-week program including photographs (Zachte kaft)

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    27,95
  • Shankaranarayana Jois boeken
    Shankaranarayana Jois - The Sacred Tradition of Yoga

    "A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. Students of yoga are introduced to the ancient teachings of classical Indian literature in abundant workshops and teacher trainings.… (Zachte kaft)

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    27,95
  • Kino Macgregor boeken
    Kino Macgregor - The Power of Ashtanga Yoga II

    "A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular… (Zachte kaft)

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    27,95
  • Daniel Lacerda boeken
    Daniel Lacerda - 2,100 Asanas

    An extensive catalog of yoga asanas for practitioners of any experience level showcases the form's beauty and athleticism and is organized under eight major types, from standing and seated poses to inversion and quadruped poses. 60,000 first printing (Harde kaft)

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    37,95
  • Linda Sparrowe boeken
    Linda Sparrowe - Yoga Mama

    Presents a guide for pregnant yoga practitioners, sharing advice and inspiration, asana sequences, pranayama practices, and meditation techniques (Zachte kaft)

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    24,95
  • Beryl Bender Birch boeken
    Beryl Bender Birch - Power Yoga

    Providing a high-energy, high-heat workout for strength and flexibility through instructive black-and-white photographs, yoga routines based on the principles of Astanga, an ancient form of yoga, offer benefits for athletes at all levels. Original. 20,000… (Zachte kaft)

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    22,95
  • Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein boeken
    Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein - Bikram's Beginning Yoga Class

    Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily… (Zachte kaft)

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    22,95
  • Judith Hanson, Ph.D. Lasater boeken
    Judith Hanson, Ph.D. Lasater - Relax and Renew

    These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopaus (Zachte kaft)

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    29,95
  • Rachel Brathen boeken
    Rachel Brathen - Yoga Girl

    "By the Instagram personality with nearly 1 million followers, an inspiring illustrated book about her chaotic journey from self-destructive teenager to a harmonic existence filled with yoga and meditation in Aruba"- (Zachte kaft)

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    22,95
  • David H. Coulter boeken
    David H. Coulter - Anatomy of Hatha Yoga

    The bestselling book combining the study of hatha yoga with anatomy and physiology, now back in print in a paperback edition. Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the… (Zachte kaft)

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    32,95
  • Geeta S. Iyengar, Rita Keller, Kerstine Khattab boeken
    Geeta S. Iyengar, Rita Keller, Kerstine Khattab - Iyengar Yoga for Motherhood

    Safe practice for expectant and new mothers. Easy to follow and arranged into the trimesters of pregnancy. Reissue (Harde kaft)

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    37,95
  • Gail Boorstein Grossman boeken
    Gail Boorstein Grossman - Yoga Journal Presents Restorative Yoga for Life

    A certified YogaKids trainer demonstrates how to practice a restorative form of yoga that focuses on prop-aided physical and mental relaxation while treating a range of ailments, from headaches and digestive imbalances to weight gain and back pain. Original (Zachte kaft)

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    22,95
  • Larry, Ph.D. Payne boeken
    Larry, Ph.D. Payne - Yoga All-in-One for Dummies

    This collection offers basic to advanced yoga poses, Power Yoga moves, meditation tools, stress relief exercises and more (Zachte kaft)

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    29,95
  • Maya Fiennes boeken
    Maya Fiennes - Yoga for Real Life

    Trade paperback. A new edition of the yoga book, which has sold over 20,000 copies in the UK. Lavishly illustrated with images by Jamie Oliver's food photographer, David Loftus, and full of stories, recipes and instructions for yoga exercises. 'Yoga's Nigella… (Zachte kaft)

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    25,95
  • A. G. Mohan, Indra Mohan boeken
    A. G. Mohan, Indra Mohan - Yoga Therapy

    Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original. (Zachte kaft)

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    27,95
  • Sarah Powers boeken
    Sarah Powers - Insight Yoga

    Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing. (Zachte kaft)

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    27,95
  • Richard Freeman boeken
    Richard Freeman - The Mirror of Yoga

    The creator of the Yoga With Richard Freeman video series provides a complete exploration of yoga philosophy, practice and history, discussing all the major styles and schools, the role of the guru, and the practices of chanting and meditation. Reprint (Zachte kaft)

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    24,95
  • Christina Brown boeken
    Christina Brown - The Yoga Bible

    A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original. (Zachte kaft)

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    24,95
  • Sri Aurobindo boeken
    Sri Aurobindo - The Integral Yoga

    Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters… (Zachte kaft)

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    16,95
  • Benjamin Lorr boeken
    Benjamin Lorr - Hell-Bent

    Traces the author's journey through the world of competitive yoga, documenting his fantastical encounters with athletic prodigies, celebrities and hucksters while visiting studios throughout the country and while competing at the elite National Yoga Asana… (Zachte kaft)

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    17,95
  • Nischala Joy Devi boeken
    Nischala Joy Devi - The Secret Power of Yoga

    The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman's point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy… (Zachte kaft)

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    17,95
  • Shakti Parwah Kaur Khalsa boeken
    Shakti Parwah Kaur Khalsa - Kundalini Yoga

    A leader of the Sikh religion in the West and the first woman to study with him present a comprehensive, illustrated guide to the ancient art of Kundalini Yoga, containing information on poses, diet and lifestyle, breathing techniques, and much more. Original. (Zachte kaft)

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    24,95
  • Suzan Colon boeken
    Suzan Colon - Yoga Mind

    Helping to unite body, mind and heart, a yoga instructor and former senior editor at O, The Oprah Magazine, delving into the spiritual philosophy behind yoga, presents 30 essential components to enrich one's practice, increase self-awareness and inner balance… (Zachte kaft)

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    17,95