Boeken over oosterse oefeningen

  • Loren Fishman boeken
    Loren Fishman - Relief Is in the Stretch

    An approach to alleviating back pain and sciatica through specific yoga techniques identifies nine common causes of low back pain, explaining how practitioners can identify and treat back problems through a focused yoga practice that can be customized to one's… (Harde kaft)

    Lees meer...
    27,95
  • Liz Owen boeken
    Liz Owen - Yoga for a Healthy Lower Back

    "Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She… (Zachte kaft)

    Lees meer...
    23,95
  • Cain Carroll boeken
    Cain Carroll - Mudras of India

    An encyclopedic reference book, with a detailed explanation of over 200 hand gestures of yoga and Indian dance (Harde kaft)

    Lees meer...
    46,95
  • Donna Farhi boeken
    Donna Farhi - Yoga Mind, Body & Spirit

    Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program. (Zachte kaft)

    Lees meer...
    25,95
  • B. K. S. Iyengar boeken
    B. K. S. Iyengar - Light on Life

    A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the… (Zachte kaft)

    Lees meer...
    18,95
  • Peter den Dekker boeken
    Peter den Dekker - The dynamics of standing still

    Het boek ?The Dynamics of Standing Still? is een fascinerende en overtuigende introductie in Zhan Zhuang Chi Kung. De auteur Peter Den Dekker is er niet alleen in geslaagd om de basisprincipes van de oude Chinese kunst van staande Chi Kung op eenvoudige en… (Harde kaft)

    Lees meer...
    36,95
  • Loren, M.D. Fishman boeken
    Loren, M.D. Fishman - Healing Yoga

    Provides detailed, illustrated instructions for specific yoga poses that can help treat 20 common complaints and illnesses, including eight different types of back pain, headache, weight gain, common cold, scoliosis, PMS and depression. Original (Zachte kaft)

    Lees meer...
    23,95
  • Gary Kraftsow boeken
    Gary Kraftsow - Yoga for Wellness

    The healing properties of yoga are released in a step-by-step guide to Vinivoga, using numerous case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice. Original. (Zachte kaft)

    Lees meer...
    31,95
  • Beth Shaw boeken
    Beth Shaw - The Yogafit Athlete

    A healthy programme of exercise to build strength, flexibility and muscular balance (Zachte kaft)

    Lees meer...
    23,95
  • Richard Rosen boeken
    Richard Rosen - Pranayama Beyond the Fundamentals

    Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book-and-CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, so that the listener can create… (Zachte kaft)

    Lees meer...
    23,95
  • Rebecca Pacheco boeken
    Rebecca Pacheco - Do Your Om Thing

    The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that shows readers how to benefit from the ancient wisdom and philosophy of yoga in today's world and provides simple poses and sequences for daily balance,… (Harde kaft)

    Lees meer...
    28,95
  • Sandy Blaine boeken
    Sandy Blaine - Yoga for Computer Users

    A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide… (Zachte kaft)

    Lees meer...
    16,95
  • Miriam Austin boeken
    Miriam Austin - Cool Yoga Tricks

    An accessible introduction to yoga by the author of Yoga for Wimps presents more than one hundred techniques to help individuals of a variety of skill levels and abilities master yoga poses easily and effortlessly. Original. (Zachte kaft)

    Lees meer...
    23,95
  • Michael Stone boeken
    Michael Stone - Freeing the Body, Freeing the Mind

    Brings together thought-provoking essays by more than a dozen intriguing, spiritual voices to show how Buddhism and yoga share the same roots, the same values and the same spiritual goals. Original. (Zachte kaft)

    Lees meer...
    24,95
  • Frank Jude Boccio boeken
    Frank Jude Boccio - Mindfulness Yoga

    Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original. (Zachte kaft)

    Lees meer...
    24,95
  • Georg Feuerstein boeken
    Georg Feuerstein - Yoga Gems

    Organized to meet the demands of today's busy lifestyles, this inspiring treasury of spiritual wisdom offers reflections, meditations, and thoughts by some of the great spiritual masters on such topics as inner growth, meditation, developing self-discipline,… (Zachte kaft)

    Lees meer...
    17,95
  • Lauren Walker boeken
    Lauren Walker - Energy Medicine Yoga

    How to combine energy medicine and yoga to enhance the body's capacity for healing and vitality (Zachte kaft)

    Lees meer...
    20,95
  • Annelise Hagen boeken
    Annelise Hagen - Yoga Face

    A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of such techniques as… (Zachte kaft)

    Lees meer...
    17,95
  • Sandy Blaine boeken
    Sandy Blaine - Yoga for Healthy Knees

    Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain. Original. (Zachte kaft)

    Lees meer...
    11,95
  • J. R. Johansson boeken
    J. R. Johansson - Paranoia

    Waking up in jail with no memory of half a day of his life, Parker realizes that he is being taken over by darkness and finds an unlikely ally in Jack, who helps him master his abilities as a Watcher while revealing that the strange events occurring in… (Zachte kaft)

    Lees meer...
    11,95
  • Swami Vishnu-Devananda boeken
    Swami Vishnu-Devananda - The Complete Illustrated Book of Yoga

    Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises (Zachte kaft)

    Lees meer...
    21,95
  • Marsha Wenig boeken
    Marsha Wenig - YogaKids

    Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills. (Zachte kaft)

    Lees meer...
    23,95
  • Ray Long boeken
    Ray Long - The Key Poses of Yoga

    Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga (Zachte kaft)

    Lees meer...
    36,95
  • Melanie Klein, Anna Guest-jelley boeken
    Melanie Klein, Anna Guest-jelley - Yoga and Body Image

    25 personal stories from yoga practitioners and those concerned with body image (Zachte kaft)

    Lees meer...
    19,95
  • Bobby Clennell boeken
    Bobby Clennell - Yoga for Breast Care

    "Breast health is a sensitive subject, and breast problems leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar Yoga teacher Bobby Clennell, author of The Woman's Yoga Book and Watch Me Do Yoga, offers a comprehensive program… (Zachte kaft)

    Lees meer...
    18,95