Boeken over oosterse oefeningen

  • Jacqueline May Lysycia boeken
    Jacqueline May Lysycia - Yoga

    Features pen and ink line drawings of 90 key yoga poses, along with the Sanskrit and English names of each pose and a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits the body (Harde kaft)

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    16,95
  • Nora Isaacs boeken
    Nora Isaacs - The Little Book of Yoga

    A guide to popular modern yoga styles includes a brief history of the discipline, illustrated instructions for over thirty-five poses, and a discussion of breathing and meditation basics (Harde kaft)

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    16,95
  • Dashama Konah Gordon boeken
    Dashama Konah Gordon - Journey to Joyful

    The founder of the Pranashama style of yoga explains how to practice yoga daily and provides tools for eliminating addiction, improving one's diet and gaining mental clarity, in a book the includes quizzes, a four-stage diet, a weight-loss program and more.… (Zachte kaft)

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    20,95
  • Antonio Sausys boeken
    Antonio Sausys - Yoga for Grief Relief

    Provides illustrations and step-by-step instructions for gentle yoga poses that can help those struggling with the mental and physical pain of grief to work through their loss and cleanse and reprogram their mind and begin the path to enlightenment. Original (Zachte kaft)

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    29,95
  • Sarahjoy Marsh boeken
    Sarahjoy Marsh - Hunger, Hope & Healing

    "A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeuticsettings with great… (Zachte kaft)

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    19,95
  • Richard Rosen boeken
    Richard Rosen - Pranayama Beyond the Fundamentals

    Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book-and-CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, so that the listener can create… (Zachte kaft)

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    23,95
  • Christina Sell boeken
    Christina Sell - Yoga from the Inside Out

    Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. This book is about making peace with oneself, using yoga as a journey from self-hatred into self-acceptance leading… (Zachte kaft)

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    16,95
  • Abigail Ellsworth boeken
    Abigail Ellsworth - Anatomy of Yoga

    A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes… (Zachte kaft)

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    26,95
  • Mirka Knaster boeken
    Mirka Knaster - Discovering the Body's Wisdom

    An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five different treatment approaches--from massage and yoga to Rolfing and reflexology. Original. (Zachte kaft)

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    23,95
  • Baron Baptiste boeken
    Baron Baptiste - The Yoga Bootcamp Box

    A comprehensive, easy-to-use multimedia program explains how to use the principles and practices of yoga to utilize the healing powers of the mind while purifying, energizing, and regenerating the body, in a kit that contains detailed instruction on CD,… (Zachte kaft)

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    31,95
  • Sandy Blaine boeken
    Sandy Blaine - Yoga for Healthy Knees

    Featuring seventeen poses specially designed to keep knees healthy, and heal them after they are damaged, this guide to recovering from knee injury culls the yoga tradition for recuperative exercises for those recovering from knee surgery or pain. Original. (Zachte kaft)

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    11,95
  • Karla Helbert boeken
    Karla Helbert - Yoga for Grief and Loss

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin… (Zachte kaft)

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    23,95
  • Mandy Ingber boeken
    Mandy Ingber - Yogalosophy

    One of the most sought-after fitness and wellness advisors who has worked with such celebrities as Jennifer Aniston and Kate Beckinsale presents this companion guide to her popular DVD that features a revolutionary 28-day plan to help readers achieve healthier… (Zachte kaft)

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    21,95
  • Don Stapleton boeken
    Don Stapleton - Self-Awakening Yoga

    More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original. (Zachte kaft)

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    31,95
  • Richard Hittleman boeken
    Richard Hittleman - Richard Hittleman's Yoga

    An illustrated guide to the systematic and rythmic slow movement techniques, calculated to promote physical, spiritual and emotional well being (Zachte kaft)

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    17,95
  • Mary Pullig, M.D. Schatz boeken
    Mary Pullig, M.D. Schatz - Back Care Basics

    Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos &… (Zachte kaft)

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    26,95
  • Christine Burke boeken
    Christine Burke - The Yoga Healer

    The owner of Liberation Yoga, a yoga teacher for 16 years, explains how to heal your body, spirit and mind with a range of quick and easy yoga and meditation practices. 150 colour photos (Zachte kaft)

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    21,95
  • Elliott Goldberg boeken
    Elliott Goldberg - The Path of Modern Yoga

    "A history of yoga's transformation from sacred discipline to exercise program to embodied spiritual practice. Identifies the origin of exercise yoga as India's response to the mania for exercise sweeping the West in the early 20th century. Examines yoga's… (Harde kaft)

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    41,95
  • Sharon Gannon boeken
    Sharon Gannon - Yoga and Vegetarianism

    A forefront yoga instructor and animal rights advocate identifies commonalities in both disciplines to explain how the practice of yoga and the vegetarian lifestyle are historically, structurally, and spiritually tied by their shared beliefs about freeing… (Zachte kaft)

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    16,95
  • Nischala Joy Devi boeken
    Nischala Joy Devi - The Secret Power of Yoga

    The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman's point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy… (Zachte kaft)

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    17,95
  • Cheri Clampett, Biff Mithoefer boeken
    Cheri Clampett, Biff Mithoefer - The Therapeutic Yoga Kit

    16 Yin exercises to activate the body's self-healing potential through total relaxation and stillness. With posture cards and a 75-minute CD of guided routines and meditations that accompany the text (Zachte kaft)

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    31,95
  • Kimberly Carson, Carol Krucoff boeken
    Kimberly Carson, Carol Krucoff - Relax into Yoga for Seniors

    Based on the innovative Yoga for Seniors program, an evidence-based workbookùfeaturing safe, step-by-step instructions and posture illustrationsùpresents a six-week program for improved balance, flexibility and overall well-being that combines the best of… (Zachte kaft)

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    21,95
  • Suza Francina boeken
    Suza Francina - The New Yoga for Healthy Aging

    Now, under the guidance of a qualified and well-known Iyengar yoga teacher, readers can reap the benefits of yoga with this gentle guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and… (Zachte kaft)

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    18,95
  • Georg Feuerstein boeken
    Georg Feuerstein - Living Yoga

    Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology (Zachte kaft)

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    20,95
  • Erich Schiffmann boeken
    Erich Schiffmann - Yoga

    Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health. Original. (Zachte kaft)

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    21,95