Boeken over oosterse oefeningen

  • Beth Shaw boeken
    Beth Shaw - The Yogafit Athlete

    A healthy programme of exercise to build strength, flexibility and muscular balance (Zachte kaft)

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    23,95
  • Gert Van Leeuwen boeken
    Gert Van Leeuwen - Yoga Critical Alignment

    Filled with detailed illustrations, this guide to new yoga practices that release the tension held in the body to create a new balanced alignment covers such topics as the role of the skeleton in movement chains and sequences and enhancing the body's mobility… (Zachte kaft)

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    36,95
  • Bernie Clark boeken
    Bernie Clark - The Complete Guide to Yin Yoga

    A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted approach… (Zachte kaft)

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    20,95
  • Miriam Austin boeken
    Miriam Austin - Cool Yoga Tricks

    An accessible introduction to yoga by the author of Yoga for Wimps presents more than one hundred techniques to help individuals of a variety of skill levels and abilities master yoga poses easily and effortlessly. Original. (Zachte kaft)

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    23,95
  • Sharon Gannon boeken
    Sharon Gannon - Yoga and Vegetarianism

    A forefront yoga instructor and animal rights advocate identifies commonalities in both disciplines to explain how the practice of yoga and the vegetarian lifestyle are historically, structurally, and spiritually tied by their shared beliefs about freeing… (Zachte kaft)

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    16,95
  • Louise Grime boeken
    Louise Grime - 15 Minute Gentle Yoga

    Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of… (Zachte kaft)

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    19,95
  • Nicola Jane Hobbs boeken
    Nicola Jane Hobbs - Yoga Gym

    An effective 28day bodyweight plan - for strength, flexibility and fat loss, and no expensive gym membership needed. An easy to follow, do anywhere workout using no equipment, and also contains information on diet and yoga philosophy (Zachte kaft)

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    19,95
  • Doron Hanoch boeken
    Doron Hanoch - The Yoga Lifestyle

    Features practical tools based on the most efficient practices of yoga and Ayurveda, as well as contemporary diet and lifestyle advice. Helps the modern yogi live a balanced life of health and happiness (Zachte kaft)

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    21,95
  • Linda Sparrowe, Patricia Walden boeken
    Linda Sparrowe, Patricia Walden - The Woman's Book of Yoga and Health

    Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body. (Zachte kaft)

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    31,95
  • Russill Paul boeken
    Russill Paul - The Yoga of Sound

    In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body (Zachte kaft)

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    19,95
  • Georg Feuerstein boeken
    Georg Feuerstein - The Path of Yoga

    A beginners' guide covers every facet of yoga, including yoga philosophy, poses, diet, breath control, meditation, mantras, Kundalini energy and more, in a book that includes translations from ancient scriptures. Reissue (Zachte kaft)

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    19,95
  • Georg Feuerstein boeken
    Georg Feuerstein - The Deeper Dimension of Yoga

    Discusses yoga as a route to self-transformation, using powerful philosophy and spiritual vision to teach wisdom, balance, and inner freedom, in addition to physical health. (Zachte kaft)

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    26,95
  • Shakti Parwha Kaur Khalsa boeken
    Shakti Parwha Kaur Khalsa - Kundalini Yoga

    A leader of the Sikh religion in the West and the first woman to study with him present a comprehensive, illustrated guide to the ancient art of Kundalini Yoga, containing information on poses, diet and lifestyle, breathing techniques, and much more. Original. (Zachte kaft)

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    23,95
  • Isabelle Koch boeken
    Isabelle Koch - Like a Fish in Water

    Introduces the practice of yoga, and describes a variety of positions and what they represent (Zachte kaft)

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    14,95
  • Melissa, Ph.d. Grabau boeken
    Melissa, Ph.d. Grabau - The Yoga of Food

    Explains how to use yoga as a treatment for food and body issues, exploring how contemplation can lead to a better understanding of health and vitality (Zachte kaft)

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    18,95
  • Rebecca Pacheco boeken
    Rebecca Pacheco - Do Your Om Thing

    The yoga teacher and creator of OmGal.com presents a modern guide to the full mind-body practice that shows readers how to benefit from the ancient wisdom and philosophy of yoga in today's world and provides simple poses and sequences for daily balance,… (Harde kaft)

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    28,95
  • Ray, M.d. Long boeken
    Ray, M.d. Long - Yoga Mat Companion 3

    An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series… (Zachte kaft)

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    36,95
  • Viveka Blom Nygren boeken
    Viveka Blom Nygren - 30-Minute Yoga

    A guide with 100 full-color photos provides all the information one needs to do an effective 30-minute workout, in a book that explains basic positions, forward bends and relaxation poses and shows readers how they can tailor the program to their own specific… (Zachte kaft)

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    14,95
  • B. K. S. Iyengar, Yehudi Menuhin boeken
    B. K. S. Iyengar, Yehudi Menuhin - Light on Pranayama the Yogic Art of Breathing

    Discusses how the respiratory system works and demonstrates a series of hatha yoga breathing exercise (Zachte kaft)

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    21,95
  • Shakti Parwha Kaur Khalsa boeken
    Shakti Parwha Kaur Khalsa - Kundalini Yoga

    A guide to Kundalini yoga fundamentals explores meditation, exercise, and diet, demonstrating techniques and explaining how to raise consciousness and improve health. (Zachte kaft)

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    17,95
  • Edel Maex boeken
    Edel Maex - Mindfulness

    This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist meditation… (Zachte kaft)

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    19,99
  • Jacqueline May Lysycia boeken
    Jacqueline May Lysycia - Yoga

    Features pen and ink line drawings of 90 key yoga poses, along with the Sanskrit and English names of each pose and a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits the body (Harde kaft)

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    16,95
  • T. K. V. Desikachar, R. H. Cravens boeken
    T. K. V. Desikachar, R. H. Cravens - Health, Healing, and Beyond

    A revered exploration of the work of the influential yogi master, written by his son and designed for the needs of practitioners, teachers and students, provides detailed coverage of yoga's philosophy and principles and how it can be applied to everyday… (Zachte kaft)

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    22,95
  • Georg Feuerstein boeken
    Georg Feuerstein - Living Yoga

    Essays discuss a life of service, the healing power of love, hatha yoga postures, meditation, spiritual relationships, money, and ecology (Zachte kaft)

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    20,95
  • Richard Hittleman boeken
    Richard Hittleman - Richard Hittleman's Yoga

    An illustrated guide to the systematic and rythmic slow movement techniques, calculated to promote physical, spiritual and emotional well being (Zachte kaft)

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    17,95