Boeken over oosterse oefeningen

  • Richard Rosen boeken
    Richard Rosen - Pranayama Beyond the Fundamentals

    Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book-and-CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, so that the listener can create… (Zachte kaft)

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    23,95
  • Richard Faulds, Danna Faulds boeken
    Richard Faulds, Danna Faulds - Kripalu Yoga

    An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance… (Zachte kaft)

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    26,95
  • Linda Sparrowe, Patricia Walden boeken
    Linda Sparrowe, Patricia Walden - The Woman's Book of Yoga and Health

    Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body. (Zachte kaft)

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    29,95
  • Kristen Rentz boeken
    Kristen Rentz - Yoganap

    Introduces a brand-new yoga concept that yields a deeper level of relaxation, leaving the body feeling calm and stress-free through easy, gentle poses that are easy for anyone--ideal for those suffering from chronic ailments such as arthritis, back pain, and… (Zachte kaft)

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    18,95
  • Swami Vishnu-Devananda boeken
    Swami Vishnu-Devananda - The Complete Illustrated Book of Yoga

    Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises (Zachte kaft)

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    21,95
  • David H. Coulter boeken
    David H. Coulter - Anatomy of Hatha Yoga

    The bestselling book combining the study of hatha yoga with anatomy and physiology, now back in print in a paperback edition. Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the… (Zachte kaft)

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    31,95
  • Alan Finger, Katrina Repka boeken
    Alan Finger, Katrina Repka - Chakra Yoga

    Accompanied by a CD containing guided meditations, visualizations, and breathing techniques, a guide to the chakra yoga explains how to balance the seven chakras or energy centers of the body while holding specific yoga poses to promote overall health and… (Zachte kaft)

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    20,95
  • Emily Slonina boeken
    Emily Slonina - Anywhere, Anytime, Any Body Yoga

    An illustrated primer explains how practitioners can safely and effectively customize yoga postures in accordance with their physical condition, flexibility, and schedule, sharing step-by-step instructions that include coverage of pain prevention, stress… (Zachte kaft)

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    16,95
  • Peggy Cappy boeken
    Peggy Cappy - Yoga for all of us

    A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to stretch… (Zachte kaft)

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    21,95
  • Gurmukh Kaur Khalsa, Cathryn Michon boeken
    Gurmukh Kaur Khalsa, Cathryn Michon - The Eight Human Talents

    Using the exercises, breathing techniques, and meditations of the most ancient form of yoga, the guru to the stars provides practical tools for accessing the eight keys to happiness--acceptance, creativity, commitment, compassion, truth, intuition,… (Zachte kaft)

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    16,95
  • Dharma Singh, M.D. Khalsa, Darryl O'Keeffe boeken
    Dharma Singh, M.D. Khalsa, Darryl O'Keeffe - The Kundalini Yoga Experience

    An illustrated introduction to kundalini yoga combines physical poses, breathing techniques, and focused meditation into a system designed to promote physical, emotional, and spiritual harmony, as well as overall health and well-being. Original. 17,500 first… (Zachte kaft)

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    21,95
  • John Capouya boeken
    John Capouya - Real Men Do Yoga

    Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress. (Zachte kaft)

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    14,95
  • A. G. Mohan boeken
    A. G. Mohan - Yoga for Body, Breath and Mind

    A comprehensive, illustrated guide integrates the three elements of complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. Reissue. (Zachte kaft)

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    31,95
  • Kofi Busia boeken
    Kofi Busia - Iyengar

    Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S (Zachte kaft)

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    24,95
  • Sandy Blaine boeken
    Sandy Blaine - Yoga for Computer Users

    A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide… (Zachte kaft)

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    16,95
  • Judith Hanson Lasater boeken
    Judith Hanson Lasater - Yoga ABS

    A creative approach to yoga focuses attention on the abs, presenting a series of exercises, poses, and breathing exercises that focus on both the philosophical and anatomical properties of the abdomen. Original. (Zachte kaft)

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    14,95
  • Georg Feuerstein boeken
    Georg Feuerstein - The Path of Yoga

    A beginners' guide covers every facet of yoga, including yoga philosophy, poses, diet, breath control, meditation, mantras, Kundalini energy and more, in a book that includes translations from ancient scriptures. Reissue (Zachte kaft)

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    19,95
  • Robert Butera boeken
    Robert Butera - The Pure Heart of Yoga

    This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and… (Zachte kaft)

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    23,95
  • Charlotte Bell boeken
    Charlotte Bell - Mindful Yoga, Mindful Life

    Recounts how the author applied the eight-part path of the Yoga Sutras and Buddhist teachings about mindfulness to her hectic western life, advising readers on such topics as relationships, self-doubt, and meditation. Original. (Zachte kaft)

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    16,95
  • Baron Baptiste boeken
    Baron Baptiste - The Yoga Bootcamp Box

    A comprehensive, easy-to-use multimedia program explains how to use the principles and practices of yoga to utilize the healing powers of the mind while purifying, energizing, and regenerating the body, in a kit that contains detailed instruction on CD,… (Zachte kaft)

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    31,95
  • Bo Forbes boeken
    Bo Forbes - Yoga for Emotional Balance

    A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and… (Zachte kaft)

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    21,95
  • Georg Feuerstein boeken
    Georg Feuerstein - The Encyclopedia of Yoga and Tantra

    An thorough resource includes more than 2,500 entries and 100 illustrations, in an updated edition that features 600 new entries, profiles of contemporary yoga teachers, descriptions of illustrations and yoga poses and much more (Harde kaft)

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    46,95
  • Nicolai Bachman boeken
    Nicolai Bachman - The Path of the Yoga Sutras

    Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original (Zachte kaft)

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    18,95
  • Stephen Cope boeken
    Stephen Cope - The Wisdom of Yoga

    The author of Yoga and the Quest for the True Self offers spiritual seekers from all traditions a practical introduction to the wisdom and teachings of the Yogasutra, as he brings together insights from yoga philosophy with modern psychology to offer lessons… (Zachte kaft)

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    19,95
  • Geshe Michael Roach, Christie Mcnally, Michael Roach boeken
    Geshe Michael Roach, Christie Mcnally, Michael Roach - The Essential Yoga Sutra

    A new translation of the ancient Sanskrit treatise on the process of liberation through the practice of yoga brings the ideas and methods of Indian scholar Patanjali into modern, accessible English as it describes a four-step system designed to help… (Zachte kaft)

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    14,95