Boeken over oosterse oefeningen

  • Viveka Blom Nygren boeken
    Viveka Blom Nygren - 30-minute Yoga

    A guide with 100 full-color photos provides all the information one needs to do an effective 30-minute workout, in a book that explains basic positions, forward bends and relaxation poses and shows readers how they can tailor the program to their own specific… (Zachte kaft)

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    14,95
  • Zoe Slatoff-Ponte boeken
    Zoe Slatoff-Ponte - Yogavataranam

    "A fresh approach to learning Sanskrit aimed specifically at the TT and serious yoga student market and based in an original combination of traditional pedagogy (oral instruction and textual memorization) and academic linguistics (grammar and syntax)… (Zachte kaft)

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    46,95
  • Elissa Cobb boeken
    Elissa Cobb - The Forgotten Body

    Cobb presents answers to questions about life and self. Throughout the book are exercises based on the author's experience as a teacher and program director of the Phoenix Rising Yoga Therapy Training Center (Zachte kaft)

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    22,95
  • Gert Van Leeuwen boeken
    Gert Van Leeuwen - Yoga Critical Alignment

    Filled with detailed illustrations, this guide to new yoga practices that release the tension held in the body to create a new balanced alignment covers such topics as the role of the skeleton in movement chains and sequences and enhancing the body's mobility… (Zachte kaft)

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    36,95
  • Liz Owen, Holly Lebowitz Rossi boeken
    Liz Owen, Holly Lebowitz Rossi - Yoga for a Healthy Lower Back

    "Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She… (Zachte kaft)

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    23,95
  • B. K. S. Iyengar boeken
    B. K. S. Iyengar - Core of the Yoga Sutras

    A new guide from the world's most respected yoga teacher, in which he translates the 196 aphorisms forming the foundational text of yoga philosophy, and provides a commentary on them all. With a foreward by the Dalai Lama (Zachte kaft)

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    20,95
  • Linda Sparrowe boeken
    Linda Sparrowe - Yoga Mama

    Presents a guide for pregnant yoga practitioners, sharing advice and inspiration, asana sequences, pranayama practices, and meditation techniques (Zachte kaft)

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    23,95
  • Meera Patricia Kerr boeken
    Meera Patricia Kerr - Big Yoga

    Teaches that yoga can be practiced by anyone, whatever size they may be (Zachte kaft)

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    19,95
  • Charmaine Yabsley boeken
    Charmaine Yabsley - Yoga

    Features easy-to-follow step-by-step instructions, practical photography, and an introduction to the healing powers of Yoga (Zachte kaft)

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    17,95
  • Lauren Imparato boeken
    Lauren Imparato - Retox

    "Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has… (Zachte kaft)

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    18,95
  • Karin Bjorkegren boeken
    Karin Bjorkegren - Yoga for Women

    Covering eight basic foundations of yoga, a visual reference for beginner-to-intermediate women students provides instruction for 50 Hatha-influenced exercises for strength and flexibility while outlining accompanying breathing techniques (Harde kaft)

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    19,95
  • Kaya Muller boeken
    Kaya Muller - Angelica Yoga

    Offers a new vision of yoga that corresponds to Western lifestyle (Zachte kaft)

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    21,95
  • Beth Shaw boeken
    Beth Shaw - Beth Shaw's Yogafit

    This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded… (Zachte kaft)

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    23,95
  • Mark Ansari, Liz Lark boeken
    Mark Ansari, Liz Lark - Yoga for Beginners

    An introduction to yoga covers relaxation, breathing, and stretching, and demonstrates poses for a beginner's and intermediate program (Zachte kaft)

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    27,95
  • B. K. S. Iyengar boeken
    B. K. S. Iyengar - B.k.s. Iyengar Yoga

    Learn fitness, healing and mental clarity through this illustrated, step-by-step guide to hatha yoga, suitable for all ages and physical conditions, that features full 360-degree views of a variety of classic poses (Harde kaft)

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    41,95
  • Beth Shaw boeken
    Beth Shaw - The Yogafit Athlete

    A healthy programme of exercise to build strength, flexibility and muscular balance (Zachte kaft)

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    23,95
  • Tias Little boeken
    Tias Little - Yoga of the Subtle Body

    "With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. Yoga of the Subtle Body unites practical somatic concepts and… (Zachte kaft)

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    20,95
  • Chogyal Namkhai Norbu, Fabio Andrico boeken
    Chogyal Namkhai Norbu, Fabio Andrico - Tibetan Yoga of Movement

    Introducing the method of Yantra Yoga, one of the oldest recorded systems of yoga in the world, this guide provides detailed instructions and more than 400 instructional photos that describe the sequence of movements, methods of breathing and the concrete… (Zachte kaft)

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    26,95
  • Tara Fraser boeken
    Tara Fraser - Total Yoga

    The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. "Total Yoga" is a completely illustrated, practical guide that reflects some of the most important… (Zachte kaft)

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    16,95
  • Sandra Sabatini boeken
    Sandra Sabatini - Breath

    Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. (Zachte kaft)

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    21,95
  • Richard Rosen boeken
    Richard Rosen - Yoga for 50+

    A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original. (Zachte kaft)

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    18,95
  • Marcia Monroe boeken
    Marcia Monroe - Yoga and Scoliosis

    "Yoga and Scoliosis: A Journey to Health and Healing" is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. The book looks at scoliosis not as a… (Zachte kaft)

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    23,95
  • Silva Mehta, Mira Mehta, Shyam Mehta boeken
    Silva Mehta, Mira Mehta, Shyam Mehta - Yoga

    Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline (Zachte kaft)

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    27,95
  • Abdi Nazemian boeken
    Abdi Nazemian - The Authentics

    A proud Iranian-American teen embarks on a journey of self-discovery after learning that she is adopted, a situation that is further complicated by cultural infighting, her mother's over-the-top birthday plans and a taboo romance. By the award-winning author… (Harde kaft)

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    19,95
  • Mira Mehta boeken
    Mira Mehta - How to Use Yoga

    Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control (Zachte kaft)

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    18,95