Boeken over oosterse oefeningen

  • Geshe Michael Roach, Christie Mcnally, Michael Roach boeken
    Geshe Michael Roach, Christie Mcnally, Michael Roach - The Essential Yoga Sutra

    A new translation of the ancient Sanskrit treatise on the process of liberation through the practice of yoga brings the ideas and methods of Indian scholar Patanjali into modern, accessible English as it describes a four-step system designed to help… (Zachte kaft)

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    14,95
  • Max Strom boeken
    Max Strom - A Life Worth Breathing

    Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original (Zachte kaft)

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    16,95
  • Edel Maex boeken
    Edel Maex - Mindfulness (Engelstalig)

    This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist meditation… (Zachte kaft)

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    19,99
  • Jeff Krasno boeken
    Jeff Krasno - Wanderlust

    A sumptuously photographed, inspirational road map to pursuing a spiritual life of yoga practices, mindfulness techniques and healthy eating outlines adaptable principles for living while providing uplifting messages and recommended music playlists. Original (Zachte kaft)

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    28,95
  • Richard Hittleman boeken
    Richard Hittleman - Richard Hittleman's Yoga

    An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being. Reissue. (Zachte kaft)

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      9,95
  • Sonia Sumar boeken
    Sonia Sumar - Yoga for the Special Child

    Describes a program of breathing exercises, yoga poses, and relaxation techniques designed to help children with special needs (Zachte kaft)

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    26,95
  • Daniel Lacerda boeken
    Daniel Lacerda - 2,100 Asanas

    An extensive catalog of yoga asanas for practitioners of any experience level showcases the form's beauty and athleticism and is organized under eight major types, from standing and seated poses to inversion and quadruped poses. 60,000 first printing (Harde kaft)

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    36,95
  • David H. Coulter boeken
    David H. Coulter - Anatomy of Hatha Yoga

    The bestselling book combining the study of hatha yoga with anatomy and physiology, now back in print in a paperback edition. Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the… (Zachte kaft)

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    31,95
  • Robin Westen boeken
    Robin Westen - The Yoga-Body Cleanse

    Presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity (Zachte kaft)

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    16,95
  • Suza Francina boeken
    Suza Francina - The New Yoga for People over 50

    Demonstrates the ways in which yoga postures and practices, selected especially for people over fifty, can restore body flexibility and promote mental well-being (Zachte kaft)

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    15,95
  • Beryl Bender Birch boeken
    Beryl Bender Birch - Boomer Yoga

    Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout (Zachte kaft)

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    21,95
  • Nancy, M.D. Lonsdorf, Veronica, M.D. Butler, Melanie Brown boeken
    Nancy, M.D. Lonsdorf, Veronica, M.D. Butler, Melanie Brown - A Woman's Best Medicine

    Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the immune system (Zachte kaft)

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    20,95
  • John Scott boeken
    John Scott - Ashtanga Yoga

    A detailed guide to "power yoga" demonstrates, with color photographs and step-by-step exercise sessions, how to derive aerobic benefit from yoga practice, in a format that is accessible to practitioners at any level. Original. (Zachte kaft)

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    22,95
  • Rachel Schaeffer boeken
    Rachel Schaeffer - Yoga for Your Spiritual Muscles

    Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP. (Zachte kaft)

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    28,95
  • Silva Mehta, Mira Mehta, Shyam Mehta boeken
    Silva Mehta, Mira Mehta, Shyam Mehta - Yoga

    Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline (Zachte kaft)

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    27,95
  • Yogi Cameron Alborzian boeken
    Yogi Cameron Alborzian - The Guru in You

    "The Guru in You invites you to embark on a journeyt or econnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of - traveling the globe, working with the most prestigious… (Zachte kaft)

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    21,95
  • Viveka Blom Nygren boeken
    Viveka Blom Nygren - 30-minute Yoga

    A guide with 100 full-color photos provides all the information one needs to do an effective 30-minute workout, in a book that explains basic positions, forward bends and relaxation poses and shows readers how they can tailor the program to their own specific… (Zachte kaft)

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    14,95
  • Namkhai Norbu, Michael Katz boeken
    Namkhai Norbu, Michael Katz - Dream Yoga and the Practice of Natural Light

    In this classic book, Norbu goes beyond the practices of lucid dreaming, which have been popularized in the West, by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called "Dzogchen. (Zachte kaft)

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    21,95
  • Brian Leaf boeken
    Brian Leaf - Misadventures of a Garden State Yogi

    The author relates his experiences with yoga as he visits different yoga studios, Ayurvedic physicians, and swamis (Zachte kaft)

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    16,95
  • Charmaine Yabsley boeken
    Charmaine Yabsley - Yoga

    Features easy-to-follow step-by-step instructions, practical photography, and an introduction to the healing powers of Yoga (Zachte kaft)

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    17,95
  • Charlotte Bell boeken
    Charlotte Bell - Mindful Yoga, Mindful Life

    Recounts how the author applied the eight-part path of the Yoga Sutras and Buddhist teachings about mindfulness to her hectic western life, advising readers on such topics as relationships, self-doubt, and meditation. Original. (Zachte kaft)

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    16,95
  • Kaya Muller boeken
    Kaya Muller - Angelica Yoga

    Offers a new vision of yoga that corresponds to Western lifestyle (Zachte kaft)

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    21,95
  • Mira Mehta boeken
    Mira Mehta - How to Use Yoga

    Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control (Zachte kaft)

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    18,95
  • Kino Macgregor boeken
    Kino Macgregor - The Power of Ashtanga Yoga II

    "A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular… (Zachte kaft)

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    26,95
  • Jyothi Larson, Ken Howard boeken
    Jyothi Larson, Ken Howard - Yoga Mom, Buddha Baby

    Presents twenty yoga routines that mothers can perform, from the last trimester of pregnancy through a baby's first year, furnishing step-by-step instructions and photographs that guide readers through prenatal yoga, special poses for women who have had… (Zachte kaft)

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    18,95