Boeken over oosterse oefeningen

  • Emily Slonina boeken
    Emily Slonina - Anywhere, Anytime, Any Body Yoga

    An illustrated primer explains how practitioners can safely and effectively customize yoga postures in accordance with their physical condition, flexibility, and schedule, sharing step-by-step instructions that include coverage of pain prevention, stress… (Zachte kaft)

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    16,95
  • Elissa Cobb boeken
    Elissa Cobb - The Forgotten Body

    Cobb presents answers to questions about life and self. Throughout the book are exercises based on the author's experience as a teacher and program director of the Phoenix Rising Yoga Therapy Training Center (Zachte kaft)

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    22,95
  • Vimla Lalvani boeken
    Vimla Lalvani - The Power of Yoga

    Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what… (Zachte kaft)

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    19,95
  • A. G. Mohan, Indra Mohan boeken
    A. G. Mohan, Indra Mohan - Yoga Therapy

    Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original. (Zachte kaft)

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    26,95
  • Geshe Michael Roach, Christie Mcnally, Michael Roach boeken
    Geshe Michael Roach, Christie Mcnally, Michael Roach - The Essential Yoga Sutra

    A new translation of the ancient Sanskrit treatise on the process of liberation through the practice of yoga brings the ideas and methods of Indian scholar Patanjali into modern, accessible English as it describes a four-step system designed to help… (Zachte kaft)

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    14,95
  • Max Strom boeken
    Max Strom - A Life Worth Breathing

    Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original (Zachte kaft)

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    16,95
  • Daniel Lacerda boeken
    Daniel Lacerda - 2,100 Asanas

    An extensive catalog of yoga asanas for practitioners of any experience level showcases the form's beauty and athleticism and is organized under eight major types, from standing and seated poses to inversion and quadruped poses. 60,000 first printing (Harde kaft)

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    36,95
  • David H. Coulter boeken
    David H. Coulter - Anatomy of Hatha Yoga

    The bestselling book combining the study of hatha yoga with anatomy and physiology, now back in print in a paperback edition. Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the… (Zachte kaft)

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    31,95
  • Robin Westen boeken
    Robin Westen - The Yoga-Body Cleanse

    Presents a seven-day holistic detoxification program that incorporates traditional Ayurvedic principles, yoga, and healing foods with the goal of increasing energy, flushing contaminants, relieving stress, and increasing mental clarity (Zachte kaft)

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    16,95
  • Suza Francina boeken
    Suza Francina - The New Yoga for People over 50

    Demonstrates the ways in which yoga postures and practices, selected especially for people over fifty, can restore body flexibility and promote mental well-being (Zachte kaft)

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    15,95
  • John Scott boeken
    John Scott - Ashtanga Yoga

    A detailed guide to "power yoga" demonstrates, with color photographs and step-by-step exercise sessions, how to derive aerobic benefit from yoga practice, in a format that is accessible to practitioners at any level. Original. (Zachte kaft)

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    22,95
  • Rachel Schaeffer boeken
    Rachel Schaeffer - Yoga for Your Spiritual Muscles

    Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP. (Zachte kaft)

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    28,95
  • Silva Mehta, Mira Mehta, Shyam Mehta boeken
    Silva Mehta, Mira Mehta, Shyam Mehta - Yoga

    Demonstrates a variety of yoga postures from beginning to advanced levels and discusses the philosophy behind the discipline (Zachte kaft)

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    27,95
  • Mira Mehta boeken
    Mira Mehta - How to Use Yoga

    Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control (Zachte kaft)

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    18,95
  • Kino Macgregor boeken
    Kino Macgregor - The Power of Ashtanga Yoga II

    "A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular… (Zachte kaft)

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    26,95
  • Tara Stiles boeken
    Tara Stiles - Slim Calm Sexy Yoga

    A full-color guide with 175 photos explains how to use 15-minute yoga solutions to lose weight, reduce stress, stay healthy, look great, and even have better sex. By a yoga columnist and owner of Strala Yoga in New York City. Original. (Zachte kaft)

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    25,95
  • Kristin McGee boeken
    Kristin McGee - Chair Yoga

    The host and star of MTV's Power Yoga presents an accessible guide to 100 yoga exercises that can be done in a chair in minutes a day, organizing entries by body region while explaining how even sedentary readers can benefit from the practice. Original. 25,000… (Zachte kaft)

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    20,95
  • Charlotte Bell boeken
    Charlotte Bell - Yoga for Meditators

    Uses specific yoga poses that help prepare the body for meditation (Zachte kaft)

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    16,95
  • Christina Sell boeken
    Christina Sell - My Body Is a Temple

    In a book where she relates her own transformative journey to India, the author introduces yoga not just as a path to physical well-being, but also as a way to experience prayer, affirmation and the expression of remembrance. Original (Zachte kaft)

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    18,95
  • Loren Fishman boeken
    Loren Fishman - Relief Is in the Stretch

    An approach to alleviating back pain and sciatica through specific yoga techniques identifies nine common causes of low back pain, explaining how practitioners can identify and treat back problems through a focused yoga practice that can be customized to one's… (Harde kaft)

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    27,95
  • Cain Carroll boeken
    Cain Carroll - Mudras of India

    An encyclopedic reference book, with a detailed explanation of over 200 hand gestures of yoga and Indian dance (Harde kaft)

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    46,95
  • Sandy Blaine boeken
    Sandy Blaine - Yoga for Computer Users

    A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide… (Zachte kaft)

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    16,95
  • Michael Stone boeken
    Michael Stone - Freeing the Body, Freeing the Mind

    Brings together thought-provoking essays by more than a dozen intriguing, spiritual voices to show how Buddhism and yoga share the same roots, the same values and the same spiritual goals. Original. (Zachte kaft)

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    24,95
  • Frank Jude Boccio boeken
    Frank Jude Boccio - Mindfulness Yoga

    Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original. (Zachte kaft)

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    24,95
  • Ray, M.d. Long boeken
    Ray, M.d. Long - Anatomy for Vinyasa Flow and Standing Poses

    An orthopedic surgeon provides thorough hatha yoga guides that include descriptions of a variety of yoga poses and their benefits, along with full-color, three-dimensional illustrations of major muscles, tendons and ligaments, with each book in the series… (Zachte kaft)

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    36,95