Boeken over oosterse oefeningen

  • Tara Stiles boeken
    Tara Stiles - Yoga Cures

    The owner of Manhattan's Strala Yoga and author of Slim, Calm, Sexy Yoga demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo. Original. 40,000 first printing (Zachte kaft)

    Lees meer...
    19,95
  • Marissa Moss boeken
    Marissa Moss - Last Things

    The author recounts her husband's ALS diagnosis and quick progression, discussing the struggles of caring for him while keeping things normal for their young children (Zachte kaft)

    Lees meer...
    20,95
  • Srivatsa Ramaswami, David Hurwitz boeken
    Srivatsa Ramaswami, David Hurwitz - Yoga Beneath the Surface

    The author of The Complete Book of Vinyasa Yoga and an experienced California yogi student present an accessible question-and-answer reference to yoga philosophy and practice, offering insight into some of the discipline's most challenging concepts, from the… (Zachte kaft)

    Lees meer...
    18,95
  • Daniel Dituro, Ingrid Yang boeken
    Daniel Dituro, Ingrid Yang - Hatha Yoga Asanas

    Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair (Zachte kaft)

    Lees meer...
    17,95
  • Donald Moyer boeken
    Donald Moyer - Yoga

    An up-to-date resource for students and teachers enables practitioners to tailor instruction methods to their individual needs, covering a wide range of topics, from balancing the sternum to aligning the shoulder blades. Original. (Zachte kaft)

    Lees meer...
    34,95
  • Suza Francina boeken
    Suza Francina - The New Yoga for Healthy Aging

    Now, under the guidance of a qualified and well-known Iyengar yoga teacher, readers can reap the benefits of yoga with this gentle guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and… (Zachte kaft)

    Lees meer...
    18,95
  • Jennie Lee boeken
    Jennie Lee - True Yoga

    An inspirational guide through the Yoga Sutras, outlining how to overcome difficulties and create happiness (Zachte kaft)

    Lees meer...
    18,95
  • Claudia Turske boeken
    Claudia Turske - Hormone Balance Through Yoga

    A four-color guide aims to help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause, in a book that includes yoga and breathing exercises; mudras, or hand positioning for relaxation;… (Zachte kaft)

    Lees meer...
    13,95
  • Gentle Yoga Osteoporosis

    Revealing a high percentage of women who will experience osteoporosis, a guide for prevention and treatment shares yoga-based exercises specifically designed to maximize important benefits, in a reference that also provides an informative review about how to… (Zachte kaft)

    Lees meer...
    13,95
  • Martin Kirk, Brooke Boon boeken
    Martin Kirk, Brooke Boon - Hatha Yoga Illustrated

    Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles. (Zachte kaft)

    Lees meer...
    17,95
  • Gentle Yoga for Arthritis

    An illustrated programme of gentle yoga exercises for those with arthritis (Zachte kaft)

    Lees meer...
    13,95
  • Swami Satchidananda boeken
    Swami Satchidananda - How to Find Happiness

    The core teachings of Yoga that enable life to be experianced as a total joy (Zachte kaft)

    Lees meer...
      7,95
  • Annie B. Kay, Lisa B., M.D. Nelson boeken
    Annie B. Kay, Lisa B., M.D. Nelson - Yoga & Diabetes

    "Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing… (Zachte kaft)

    Lees meer...
    21,95
  • Cyndi Lee boeken
    Cyndi Lee - Yoga Body, Buddha Mind

    An inspirational handbook designed to help readers strengthen the mind while exercising the body combines the tenets of Buddhism and meditation with yoga practice for all levels to present a series of simple meditations and exercise sequences that range from… (Zachte kaft)

    Lees meer...
    19,95
  • Shandor Remete boeken
    Shandor Remete - Shadow Yoga, Chaya Yoga

    "Shadow Yoga is an elegant, concise treatise on the hidden roots of yoga. Beautiful drawings and photographs illustrate the subtle concepts and Sanskrit terminology underpinning the poses"--Provided by publisher. (Zachte kaft)

    Lees meer...
    20,95
  • Robert Butera boeken
    Robert Butera - The Pure Heart of Yoga

    This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and… (Zachte kaft)

    Lees meer...
    23,95
  • A. G. Mohan boeken
    A. G. Mohan - Yoga for Body, Breath and Mind

    A comprehensive, illustrated guide integrates the three elements of complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. Reissue. (Zachte kaft)

    Lees meer...
    31,95
  • Richard Rosen, Kim Fraley boeken
    Richard Rosen, Kim Fraley - The Yoga of Breath

    An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing. (Zachte kaft)

    Lees meer...
    20,95
  • Rodney Yee, Nina Zolotow boeken
    Rodney Yee, Nina Zolotow - Moving Toward Balance

    The authors of Yoga: The Poetry of the Body outline an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain… (Zachte kaft)

    Lees meer...
    28,95
  • Yogi Cameron boeken
    Yogi Cameron - The Yogi Code

    A long-time yoga practitioner of the Ayurveda and ancient yogic traditions demystifies 5,000 years of yogic wisdom into clear language for everyone to benefit from, presenting seven daily practices that will teach readers to balance daily demands while… (Harde kaft)

    Lees meer...
    25,95
  • Mark Ansari, Liz Lark boeken
    Mark Ansari, Liz Lark - Yoga for Beginners

    An introduction to yoga covers relaxation, breathing, and stretching, and demonstrates poses for a beginner's and intermediate program (Zachte kaft)

    Lees meer...
    27,95
  • Mark Divine, Catherine Divine boeken
    Mark Divine, Catherine Divine - Kokoro Yoga

    "This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book.… (Zachte kaft)

    Lees meer...
    19,95
  • Athanasios Karta Singh Megarisiotis boeken
    Athanasios Karta Singh Megarisiotis - Kundalini Yoga

    Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial discipline regardless of fitness level (Zachte kaft)

    Lees meer...
    19,95
  • Tara Fraser boeken
    Tara Fraser - Total Yoga

    The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. "Total Yoga" is a completely illustrated, practical guide that reflects some of the most important… (Zachte kaft)

    Lees meer...
    16,95
  • Shakta Kaur Khalsa boeken
    Shakta Kaur Khalsa - Yoga for Women

    Tailoring exercises to women's health issues, this practical, richly illustrated guide to the ancient practice of yoga presents a broad spectrum of yoga positions and exercises designed to help women stay flexible, healthy, and youthful at any age. Reprint. (Zachte kaft)

    Lees meer...
    16,95